Inspired daily acts

Always act correctly … is it possible?

In life we ​​are acting constantly, we have no choice, we must do it. Our actions may have more or less success, it will depend on the circumstances and also on our ability.

Skills can be acquired and improved by practice, while circumstances are changing, dynamic; the action that can be appropriate here and now, maybe will not be in another time and place, which is appropriate for someone does not have to be for another person. Every moment and every situation is new, it must be evaluated without falling into automatisms, in predetermined actions. Therefore, a perfect act is a new creation, linked to the instant and the conditions. Automatic, repetitive acts can only be correct in repetitive, static environments.

But evaluating each situation can be difficult, even impossible, perhaps because we do not have all the information, or because it is inaccessible, or because we do not have enough time to evaluate it, or perhaps we have preconceived ideas that prevent us from realistically evaluating the situation. In fact, we will never have the security of not being mistaken in our actions, by much experience and ability that we have.

This reasoning is valid for every act, also for acts of kindness and love. It is well known that good intentions are not usually enough to carry out actions of kindness, of helping others; It may even happen that, wanting to do good, we cause evil, that loving, we harm.

Inspiration and inspired acts


Inspiration: Act of filling with air the lungs | State in which you feel a special facility for creation.

Inspiration is usually associated with artistic creation, also to scientific discovering. But we have just seen that an act can, and should be considered as a creation that we do, is our contribution to a concrete situation. So, if every act is a creation, we can talk about inspiration linked to every act. Let us therefore think of inspired daily acts. As we know from artists and scientists, inspiration must be sought before the act; when it arrives, we are passed to such special creative state: the mind is filled with ideas, sensations, feelings, and then the act “comes out” effortlessly, and it is an act we could say “perfect”. There is no prior intellectual process, any thinking, yet you experience a creative state, and an impulse to act, your mind is filled with creative energy.

Since there is no previous reasoning process, the inspired action is always impersonal, because anything that is personal always arise from our thinking.  Indeed, you do not decide, rather inspiration, when comes, decides for you, she takes you,  you are her channel of expression. By acting in an inspired way you are not striving, even if outwardly it is a demanding, exhausting work, internally you feel no effort, you do not need to force anything, instead, you flow with action naturally. Although it is impersonal, so you are not seeking any personal benefit, however you get it: the satisfaction of performing, of materializing an inspiration, fills you as no personal action could do.

The same rule applies to acts of love-kindness: if they are inspired, they will be impersonal, and always, always, they will benefit the receiver. The mind will know, beyond all doubt, the correct line of action for the benefit of the other person. There is no longer a possible failure in an action of inspired loving-kindness. And the satisfaction of performing an act of inspired love is the greatest of all, fills you with unconditional joy. In fact, searching inspiration for the material realization of love is itself a direct path of self-realization and happiness.

How do we get inspiration?

In the same way that we acquire any skill: with practice. You have to go for it. Some indications for the work:

  • The mind must be calm, relaxed, attentive. It is not a question of thinking as much as we have to act. Quite the opposite. The mind must be in a receptive, open, even expectant state. Only in this state of mind can we receive inspiration. This is an indispensable requirement. If we practice relaxation and / or meditation this requirement will not be a big problem for us, if not, is a good point for start to meditate.
  • Mentally we “put” the situation on which we want to act “in front of us”, but without thinking about, we only contemplate it, with voluntary attention and relaxed mind. We observe, and we also put “on hold”, as if we put a question in the situation, but waiting for the answer, calmly, without forcing. In a way it is a very mindful attitude, related to Mindfulness state, because we observe without judging, with a mind in silence but that is asking, very open to what comes. Even being perhaps experts in the subject, we get into mode “beginner”, asking for an answer.
  • Keep the impersonal attitude, we are only an intermediary between the situation and the inspiration that we hope will fill us. Maintain the will to want to act, but waiting for inspiration.
  • If we are faced with a situation that really requires our immediate action, the inspiration will always come, it will not leave us in the lurch, except when we do not have the right mental state. If the mind is not relaxed, calm and receptive, it will simply be closed to inspiration.

With practice the results will come. The more we practice, if we do it right, the more inspiration we get.

When the inspiration comes, I hope she find me working.”    – Picasso

Love story

A short tale about the realization of inner love, the source of true love.

At first, she treated me with great affection.
So my affection for her grew, and grew.
Even when I tried to stop it, I was unable.
Because I noticed that my attempt made her suffer.
When I tried to be distant, I saw her with her head down, and I could not bear it.

Eventually my affection for her overwhelmed me.
Occupying my mind, my thoughts, my being.
I used to imagine sharing with her every moment, every experience. I’m in love with her, clearly.
So I could not hide my great affection anymore.

But it happened that she had already changed her mind.
She had already decided to restrain her affection for me, because it was not convenient for her.
What I had not been able to do, was no problem for her.
So she rejected me, without any care.
And his dealings with me became formal, polite, correct … cold. No more affection from her.
We distance ourselves. We did not see each other anymore.

However, I wrote to her from time to time.
I wrote it with tenderness, with affection, opening my soul, as always.
But she always responded intellectually, analytically, with distance.

One night, after reading his cold reply, I realized that I was happy.
How was it possible?
She no longer offered me any affection, but even so, the mere mental contact, through e-mails, from a long distance, made me happy.
Then I realized that the happiness I felt was not produced by her.
It were impossible, because she was closed to me, she was not giving anything, anymore, to me.

Where did that happiness come from?
Focusing my attention carefully on the sensation, I saw it flowing from me. From within,
There was no reason for such happiness, even so there it was, subtle, but real, as if there was still mutual affection.

I realized then that I could live, feel, that state, a state of love-happiness, independently, by myself. She was not producing it, no longer, no more, never more.
She had only opened a door to my inner source of love; and I could keep the door open, even though she no longer loved me.

Thus, currently I remain in love, happy. But not in love for her, I’m in love. Within love.
And I stopped writing her. I no longer need her. I do not bother her anymore.

The inner reality of love can be recognized only by love. Hans Urs von Balthasar

What is “realization”? Types of realization. Meditation for realization.

Meditation is an activity that allows us to train the mind to see the world and ourselves with another perspective. It can be used for practical purposes, such as better sleeping or more efficient, and also to realize aspects of existence that are not obvious, but real. This realization of the non-obvious, the subtle, is what is meant by “realization.”


There are several types of realization, depending on which aspect of reality we focus our mind. Next we see a script of meditation that takes us to the different realizations (the realization of several subtle aspects). We can not pretend to get all the realizations in a few minutes, of course, this script just wants to show a possible way, and by the way defines what each type of realization means. Each person has a tendency to develop some specific aspect, but in fact we can, and it is convenient to do so, to work with all aspects. At first all we can hope to feel is an intuition of truth, something that resonates to us as real, but still distant; with practice, is seen more and more clearly, the mind is opening to new ways of seeing, to subtle knowledge, until finally the knowledge is “fully” realized.

Meditation on the realizations

  •  When the ego is active, love can only express itself as “I want.”
    I love you  because you make me feel good” is what the ego expresses.
    And if you stop being pleasant for that person, you fail their ego, you lose your utility for him. Then that ego says, “I do not love you anymore,” even saying “I hate you because you have failed me.”
  • When the ego is inactive, love shines on its own.
  • Love without ego is constant, demands nothing, does not seek to be useful.
  • If you remain calm with the ego inactive, and watch closely, you will feel your own love, shining in you.
  • The moment the ego reactivates itself, it loses that wonderful sensation, because the ego is incapable of realizing it, he is always waiting to get everything through something or someone, it never gives anything of itself.
  • If you immerse yourself in that feeling of inner love, you will see that it expands, which seems to encompass everything.
  • You will look around and everything will look bright, beautiful, because beauty and love both belong to the same plane, are aspects of the same thing.
  • This state is called the realization of love.

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  • When the ego is inactive, the mind becomes calm, ceases to seek, it relaxes.
  • If in that state you look attentively you feel the peace of a calm mind.
  • If you look more deeply, you perceive that someone is observing that peace, someone subtle, is not the ego, is not a thought, nor is it material, seems to be nothing, it is purely conscious presence.
  • This state is called the realization of your deep being, or realization of the Self in you, or simply, self-realization.

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  • Keeping the ego inactive, with the mind in deep calm, watch your surroundings closely.
  • You will feel one with everything. The separation between you and the world is a thing of the ego. It is relative, and ultimately false.
  • By observing both the world and yourself, with the relaxed mind, your consciousness is simultaneously containing your environment and yourself, your body, your emotions, your mind, everything is in your consciousness, forming a unity.
  • This state is called realization of non-duality.

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  • Meditating on the functioning of your body, a very complex biological machine, with innumerable cells, living beings cooperating with each other to keep you alive, we see the diversity of life creating an unity of life, you.
  • Breathing, feeling life in you, looking at the life around you, with the calm mind, you feel that all life is one, you are a focus in an ocean of life.
  • This state is called the realization of the unity of life.

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  • Looking, with the calm mind, how the world works out there, so complex, how everything seems to work alone, with mathematical exactitude, governed by natural laws, the whole cosmos functions like a precision clock, you feel there is an intelligence there, subtle, immense, that is in everything.
  • That same intelligence keeps you alive, second to second.
  • Your own personal mind is part of that intelligence,  it is an individual focus of that cosmic intelligence.
  • This state is called the realization of the unity of mind, or realization of the Universal Mind, “the Universe is a creation of the Mind.”

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  • Observing from the relaxed, open, centered mind, the Love that expands and is in everything, the unity of Life, the unity of the Mind, the non-duality of Consciousness, and your very profound being, encompassing all these aspects of reality with your consciousness, you experience a state of total oneness with Love, with Life, with Existence and with Mind.
  • This state is called the realization of the Self.

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Motivation and Love

Basically, we are motivated about something when we have a reason to act in a certain way related to the thing. For example, there are many motivations for work thirty five or more hours a week, like enjoy doing something useful for others, or expressing our potentialities through a well-done work, or even simply for money, indeed, this last possibility often is more a need than a motivation.

One meaning of love is to have a strong liking for, to take great pleasure in something. We even can do something simply because we love it. So love is a motivation. Reflecting a bit, when we are doing something we really enjoy, we can say we love do it, no more motivations are needed. Even people working for earn lots of money, do it because they “love money”. Being more subtle, people who work simply for live also are motivated for to live well, for  don’t fall in poverty, because they love themselves enough for act in this way.

So, consider this statement: ultimately, all motivation is based in love for something, maybe for ourselves, for our family, friends, for a well-done work, for power o money, etc. Without love there are not any motivation for act.

Let me go further: all things surrounding us are created by any motivation, so by love; the building where you live, for enjoy a warm and secure home, so for self-love, self-care, the streets, cars, many services at our disposal, are motivated for give a good environment to the society, so for care, for love to it. Thinking in this way, the reader can realize how many implicated is love as ultimate motivation in all the human creations.

Now we go even further: what is the motivation, if any, of life in itself? Science, pragmatically, says as there are not any motivation, things simply happened … although is impressively unlikely the complexity of life arises and evolves without any motive, but science, for their own nature, has to maintain  their statements. What about love as ultimate motivation for life? Why our billions of cells are working together, cooperating in an incredible sophisticated way, for maintain our body alive? Is life unmotivated? Try to consider, for a moment, that love is also the motivation of all life; try to meditate on it, with open mind, without judgment, simply observing the resonances of such concept.

Similarly, all the creation, from the big explosion named Big Bang, up to the present Universe, is an evolution from nothing at all up to cosmos we have and we live into. No motivation? Random creation and evolution? Science must say it, is mandatory for any scientist think in such way, but again, try to consider there are a motivation underlying, a primal motivation, the same from the entire cosmos, up to every human being. Adopting uncountable forms, such primary love impulses, motivates all the dynamic of the cosmos. Try to meditate in it, with open mind, and the results will come.

Blog index

2017

  • Contemplative attitude   you are looking for the state of contemplation, through escaping far away, to a calm and peaceful place, but you can adopt the contemplative attitude right here and now

2016

  • Happiness is hidden in a corner of your heart   Happiness is hidden in a corner of your heart. Sleep quiet, oblivious to your anxiety, waiting for you to wake her up.
    Your real being is love itself and the multitude of your loves are its reflection….
  • All that we have, all that we are  A person who lives only in one place, such their thoughts about work and daily obligations, forgetting the rest of their places, is not full living.
  • There is a unique Self Beyond the image given by mind, the reality is one, without any separation. And this unique reality is complex, and can be seen from multiple points of view, having uncountable aspects ans facets.
  • Life’s ups and downs and emotional states …the source of emotional ups and downs, the need of stabilize emotional states for live a healthy life…
  • Luck and attitude in life the real lucky in life is to have a positive attitude towards it … the attitude is completely independent of personal circumstances…
  • Centeredness of attention Centeredness … is learning to stand and stay (in the deep identity) as long as we can. I am that who are seeing, feeling, doing physically
  • The inexistent self of Buddhism, and the trans-personal self The meditative traditions continue where psychoanalysis ends … we cut the roots of the reaction … That eliminates much suffering
  • Untangling … indeed,  desires and thoughts exists thanks to our automatic identification with them
  • Mindfulness: the Buddhist original concept …always keep in mind the path of liberation of suffering
  • Personality development …we really can talk about self-realization, when the person discover their identity working from higher up to lower planes of personality, which is an instrument of expression
  • The canvas of the mind any thought arising in the mind can be seen as a figure, an object, created on a canvas
  • Where are you living? If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present
  • “They say they think with their heads”  the excessive use of intellect in the developed societies is the source of most of our troubles
  • Divine seeds like a seed is potentially a tree, but needs to be buried in the ground for become stimulated to grow, (…) so the soul needs to be buried in the mind and in the matter for become stimulated to grow as a radiant being who knows himself as He is
  • Delusions of separateness Just imagine we stop “looking at the navel” and instead we start to look at reality without mental filters, what we can see then?
  • Identification of the person with ideas, thoughts, opinions There is a natural demand for be somebody, but who? It is this tendency to satisfy the demand to be someone that brings us to build an ego from ideas
  • Reflective meditation, or meditation for wisdom the culmination of the process is achieved when the conscious mind grasps the information of the deep mind on the subject chosen, when we use the mind as a receiver of knowledge…
  • Quietnessis the highest form of intelligence which is never personal, never yours or mine. Being anonymous, it is whole and immaculate …
  • Meditation on individuality and self-realization …the innate potential of individualization uses personality  to create the illusion of the existence of a separate, autonomous individual…
  • The way of knowledge … ordinary mind is so dedicated to fulfil selfish desires than become entangled with them, making a mess named “kama-manas”, desire-mind…
  • Spiritual Psychology …from this point of view, seems we are the first of a new human species, the meditators one, and we live in a transition epoch, at the doors of a new gold age…
  • Evolution of our identity: from little ego up to the Self There comes a time when the person realize he, as an identity, is not any thing, but a pure subject beyond any object or name…
  • A mind inside a Mind …the identity of the person abandon the scene, running away, yet the body alone is able to do the work without “us”. How is possible?
  • Evolution And the stone that sits up on the very top, of the mountain’s mighty face, doesn’t think it’s more important, than the stones that forms the base
  • The key to happiness: a short tale Look into yourself. “Challenge”  God and steal his supreme happiness
  • A Touch of Zen wisdom some quotes uttered by the Zen master Berta Meneses in a lecture, including a personal brief comment
  • The unnoticed anger the anger generated by the frustrated desire make us lose our ability to discern, our “common sense”
  • Searching the “I” We identify with what we are, not who we are
  • Desire can prevent Love be above our desires, be the Lord of our inner world, not their slave…
  • What are we, and who are we? The subject always has been there, unobserved; the field are constantly changing, the subject not

2015

2014

2013

Contemplative attitude

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Short contemplation

You are walking in the countryside, thinking of your things, paying little attention to surroundings; then, distractedly, you look away and watch a wonderful landscape, it was there for a long, but you didn’t notice it yet. In this moment, your mind stop, no thoughts, no worries, you only contemplate the panorama, and for a short time, you experience a silent and peace mind, a  mind only observing without any intellectual motion. However such state is not lasting, your mind is not trained for to keep silent, and after a moment the thoughts return. But for a moment, you was contemplating.

Escaping

Sometimes our mind exhaust us with tones of worries, remembers, pending tasks, and other stuff. in that times we want to escape to another place, hoping the distance from our habitual environment also be a distance from our habitual thoughts; sometimes it works, up to a point, sometimes not, because we took our mind with us wherever we go. Anyway, for a lot of people the only way to rest from their own mind is escaping to another physical place, or doing something distracting, like watch a movie, talk with friends, etc. All of this escaping ways are short, they are short relieves.

Lasting contemplation

At the beginning of the Christmas holidays I felt the need of escaping: after months of hard, continuous work, days of shopping, endless queues, family meals … come near. I really desired be calm, not all of these Christmas stuff, but, how can tell it to my family? It was impossible. Suddenly the idea came into my mind: wait a second …

you are looking for the state of contemplation, through escaping far away, to a calm and peaceful place, but you can adopt the contemplative attitude right here and now, no need to physically escape, instead, escape from your thoughts now!   

An attitude is a mental disposition, also a mental state related to such disposition. A trained mind can be directed to a mental disposition at will. So, then, I put my attention behind, behind my thoughts, in the center of the mind, an action to which every experienced meditator is accustomed, having done it daily for years: centering the attention in the middle of the  field of consciousness. I wrote about this meditation ability time ago in this blog: Centeredness of attention

The result was I found myself contemplating all my field of consciousness, thoughts included, also external things. The dis-identification of my own thoughts, a natural result produced by the centering of attention, brought me the peace I was looking for.

Ant it really works well … I was able to pass throughout all the “holidays” very peacefully, like I was alone in a far mountains watching a spectacular sunset. Have been the best Christmas I remember in many years. Obviously, the next challenge is keep such state even at work; hope I’ll be successful.

All that we have, all that we are

In Spain there are a region, about 400 x 200 km, named Catalonia, with a great wealth of landscapes: nice beaches, cliffs, mountains, lakes, forests, rivers, fields and, of course, little villages, towns and cities.

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Landscapes of Catalonia

In similar way, but to a much greater extent, in human being many facets of Nature converge: we are corporeal, we have a body made of matter, the same matter that surrounds us, subject to gravity, occupies a space, contains huge amount of chemical compounds. Also, we have living beings, our body is alive, moreover, we contain an astronomical number of another living beings, named cells, all together working in association, with an incredible precision and organization. Also, we have a sophisticated nervous system, we are sensitive, sentient beings, having a huge amount of sensations, feelings and emotions (more than three hundred emotions have been identified), and of course we are intelligent beings. We also are social beings, having a very complex organised society. And at last, but not less important, we are spiritual beings, with moral, ethical, existential doubts, with faiths, and pursuing happiness.

When a traveler arrives to Catalonia, he has a wide set of options for choose: let me see … maybe I’ll visit such little village at high mountains, or maybe I’ll walk in the woods, or maybe I prefer first visit such beautiful lake… no matter with the choice, the important thing is all such places are available for enjoying. And also for our awareness there are many options for live, for visit and enjoy: we can attend our body, feeling their life, also we can visit our emotions and feelings, a rich set of experiences are waiting for us there, or we can choose visit our intellect, a vast field of experiences, intellectual pleasures, imaginations, etc. Very often, people forget we are travelers of our own Universe. Please, remember to visit frequently all these inner places; if a traveler arrives Catalonia and only visit a beach indeed not know nothing of the territory, similarly, a person who lives only in one place, such their thoughts about work and daily obligations, forgetting the rest of their places, is not full living.