You are walking in the countryside, thinking of your things, paying little attention to surroundings; then, distractedly, you look away and watch a wonderful landscape, it was there for a long, but you didn’t notice it yet. In this moment, your mind stop, no thoughts, no worries, you only contemplate the panorama, and for a short time, you experience a silent and peace mind, a mind only observing without any intellectual motion. However such state is not lasting, your mind is not trained for to keep silent, and after a moment the thoughts return. But for a moment, you was contemplating.
Sometimes our mind exhaust us with tones of worries, remembers, pending tasks, and other stuff. in that times we want to escape to another place, hoping the distance from our habitual environment also be a distance from our habitual thoughts; sometimes it works, up to a point, sometimes not, because we took our mind with us wherever we go. Anyway, for a lot of people the only way to rest from their own mind is escaping to another physical place, or doing something distracting, like watch a movie, talk with friends, etc. All of this escaping ways are short, they are short relieves.
At the beginning of the Christmas holidays I felt the need of escaping: after months of hard, continuous work, days of shopping, endless queues, family meals … come near. I really desired be calm, not all of these Christmas stuff, but, how can tell it to my family? It was impossible. Suddenly the idea came into my mind: wait a second …
you are looking for the state of contemplation, through escaping far away, to a calm and peaceful place, but you can adopt the contemplative attitude right here and now, no need to physically escape, instead, escape from your thoughts now!
An attitude is a mental disposition, also a mental state related to such disposition. A trained mind can be directed to a mental disposition at will. So, then, I put my attention behind, behind my thoughts, in the center of the mind, an action to which every experienced meditator is accustomed, having done it daily for years: centering the attention in the middle of the field of consciousness. I wrote about this meditation ability time ago in this blog: Centeredness of attention
The result was I found myself contemplating all my field of consciousness, thoughts included, also external things. The dis-identification of my own thoughts, a natural result produced by the centering of attention, brought me the peace I was looking for.
Ant it really works well … I was able to pass throughout all the “holidays” very peacefully, like I was alone in a far mountains watching a spectacular sunset. Have been the best Christmas I remember in many years. Obviously, the next challenge is keep such state even at work; hope I’ll be successful.