A Touch of Zen wisdom

In this post I transcribe some quotes uttered by the Zen master Berta Meneses in a lecture, including a personal brief comment.

An antidote for desire is freedom.

Since desire binds us to the objects of desire, making us dependent on them, so not free.

We don’t need solve our problems, we need dissolve them.

The “problems” really are generated in our mind in response to events that we do not like, so we oppose to the reality; relaxing mind these problems-ideas become dissolved, as a block of salt in water.

Let it be, let it go.

Let the One who dwells within us to express, let it be, and at the same time, let the existence elapses, flow, let it pass in front of us, watching.

It is necessary to conduct a “drain” of the unconscious.

The unconscious mind is accumulating experiences that have not been fully lived, have not been assimilated, either by conscious rejection, either by inability to grasp their meaning. We need to drop things, clearing all this accumulation we have in the back room.

Be centered in action: between the external stimulus and our response to the stimulus we must insert a brief space, and fill that space of awareness, presence.

For our responses to stimuli from the outside world no longer be automatic, for we do not behave like automatons, we must train in notice the short space of time between the stimulus and response, and once there, be present at that moment. Thus, the answer will be given progressively more and more aware, will be more authentic, less conditioned.

Let’s talk, say things from the depths, from our center.

This is an example of be centered in action: action in this case is talking. Before speaking, in the earlier time, we are fully present, then our speech will arise from our center and be inspired, energized. Our speech is often uprooted, far from our being.

The teacher-student dialogue is a dialogue heart to heart, no one is” superior “to another.

A true spiritual teacher does not purport to be superior to anyone, because this attitude is typical of the ego, which the teacher is free. What the teacher really wants in the dialogue with the disciple is to help him raise consciousness to more subtle levels, trying to convey an experience, something the teacher is already living.

A koan is nor a riddle, nor a paradox; It is an approach that uses opposites we have to transcend, looking at them from a higher level of consciousness, seeing, feeling that “nothing” that is the matrix of all that exists. The koan is not answered, the koan creates an experience.

It is common in the West go wrong with the concept of koan, interpreting it as a riddle for which must be found answer. Is not that. It is an invitation to transcend our conventional mind.

Zen aims to embody the essence, the Self,  in the world.

Zen is not a means to “escape” from this phenomenal world going to a more subtle, but on the contrary, connects the two worlds, allowing higher levels of consciousness manifest here and now.


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